Clemence Dartey v1:00/2:00r...9 row
4,588m
Meters
25:00.0
Time
2:43.4
Pace
237
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 43:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 161 |
September 03, 2024 00:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,588m | 2:43.4 | 80 | 575 | 21 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | |
| r: 2:00 | 236m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 18 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 21 | |
| r: 2:00 | 204m | |||||
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 22 | |
| r: 2:00 | 107m | |||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 20 | |
| r: 2:00 | 149m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 26 | |
| r: 2:00 | 124m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 206m | |||||
| r1,358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.