Clemence Dartey v6:00/2:00r...6 row
2,914
Meters
15:00.0
Time
2:34.4
Pace
154
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 161 |
September 04, 2024 01:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,914 | 2:34.4 | 95 | 616 | 24 | |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 620 | 26 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 25 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 24 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| r: 2:00 | 363 | |||||
| r1,956 |
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Workout Graph
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