Clemence Dartey v6:00/2:00r...6 row
2,914m
Meters
15:00.0
Time
2:34.4
Pace
154
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 161 |
September 04, 2024 01:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,914m | 2:34.4 | 95 | 627 | 24 | |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 25 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 24 | |
| r: 2:00 | 331m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 363m | |||||
| r1,956m |
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Workout Graph
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