Clemence Dartey v750m/2:00r...5 row
3,750m
Meters
19:14.1
Time
2:33.8
Pace
200
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 29:14.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 159 |
September 07, 2024 00:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.1 | 3,750m | 2:33.8 | 96 | 630 | 27 | |
| 3:47.7 | 750m | 2:31.8 | 100 | 644 | 28 | |
| r: 2:00 | 314m | |||||
| 3:47.3 | 750m | 2:31.5 | 101 | 646 | 29 | |
| r: 2:00 | 240m | |||||
| 3:52.2 | 750m | 2:34.8 | 94 | 624 | 30 | |
| r: 2:00 | 204m | |||||
| 3:53.5 | 750m | 2:35.6 | 93 | 619 | 25 | |
| r: 2:00 | 316m | |||||
| 3:53.5 | 750m | 2:35.6 | 93 | 619 | 25 | |
| r: 2:00 | 298m | |||||
| r1,372m |
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Workout Graph
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