Clemence Dartey v1:00/1:00r...12 row
2,428m
Meters
12:00.0
Time
2:28.2
Pace
128
Calories
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 158 |
September 07, 2024 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,428m | 2:28.2 | 107 | 669 | 28 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 33 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 180m | |||||
| r2,119m |
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Workout Graph
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