Clemence Dartey v6:00/1:00r...6 row
4,150m
Meters
21:00.0
Time
2:31.8
Pace
223
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 157 |
September 09, 2024 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,150m | 2:31.8 | 100 | 644 | 30 | |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | |
| r: 1:00 | 109m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 31 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 31 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 33 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 34 | |
| r: 1:00 | 184m | |||||
| r477m |
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Workout Graph
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