Clemence Dartey v50c/2:00r...5 row
2,757m
Meters
14:15.1
Time
2:35.0
Pace
150
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 24:15.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 158 |
September 10, 2024 00:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 2,757m | 2:35.0 | 94 | 622 | 30 | |
| 4:41.9 | 920m | 2:33.2 | 97 | 634 | 32 | |
| r: 2:00 | 316m | |||||
| 3:43.1 | 731m | 2:32.5 | 98 | 638 | 31 | |
| r: 2:00 | 298m | |||||
| 3:05.3 | 559m | 2:45.7 | 77 | 564 | 30 | |
| r: 2:00 | 274m | |||||
| 1:49.6 | 364m | 2:30.5 | 103 | 653 | 26 | |
| r: 2:00 | 320m | |||||
| 0:55.2 | 183m | 2:30.8 | 102 | 651 | 33 | |
| r: 2:00 | 320m | |||||
| r1,528m |
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Workout Graph
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