Clemence Dartey v4:00/2:00r...5 row
3,731m
Meters
20:00.0
Time
2:40.8
Pace
194
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 160 |
September 11, 2024 01:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,731m | 2:40.8 | 84 | 589 | 27 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 26 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 27 | |
| r: 2:00 | 350m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 25 | |
| r: 2:00 | 358m | |||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 30 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 29 | |
| r: 2:00 | 351m | |||||
| r1,741m |
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Workout Graph
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