Clemence Dartey v3:00/2:00r...5 row
3,804m
Meters
19:00.0
Time
2:29.8
Pace
206
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 29:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 161 |
September 12, 2024 00:38:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,804m | 2:29.8 | 104 | 658 | 23 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 21 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 21 | |
| r: 2:00 | 160m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | |
| r: 2:00 | 131m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 269m | |||||
| r875m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.