Clemence Dartey v1:00/3:00r...8 row
1,564m
Meters
8:00.0
Time
2:33.4
Pace
81
Calories
| Rest Distance | 4,167m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 162 |
September 20, 2024 00:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,564m | 2:33.4 | 97 | 633 | 26 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | |
| r: 3:00 | 550m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 3:00 | 523m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| r: 3:00 | 519m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | |
| r: 3:00 | 490m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | |
| r: 3:00 | 524m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 3:00 | 536m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| r: 3:00 | 527m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| r: 3:00 | 498m | |||||
| r4,167m |
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Workout Graph
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