Clemence Dartey v500m/1:00r...6 row
3,000m
Meters
14:30.7
Time
2:25.1
Pace
164
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 20:30.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 164 |
September 21, 2024 00:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,000m | 2:25.1 | 115 | 694 | 27 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | |
| r: 1:00 | 177m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | |
| r: 1:00 | 130m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 29 | |
| r: 1:00 | 142m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 30 | |
| r: 1:00 | 110m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 27 | |
| r: 1:00 | 149m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 193m | |||||
| r901m |
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Workout Graph
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