Clemence Dartey v1000m/1:00r...5 row
5,000m
Meters
25:13.6
Time
2:31.3
Pace
270
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 30:13.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 162 |
September 21, 2024 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 5,000m | 2:31.3 | 101 | 647 | 29 | |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 28 | |
| r: 1:00 | 84m | |||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 29 | |
| r: 1:00 | 83m | |||||
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 31 | |
| r: 1:00 | 127m | |||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 31 | |
| r: 1:00 | 91m | |||||
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 | |
| r: 1:00 | 162m | |||||
| r547m |
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Workout Graph
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