Clemence Dartey v20c/2:00r...5 row
5,246m
Meters
25:12.5
Time
2:24.1
Pace
300
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 35:12.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 163 |
September 24, 2024 01:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.5 | 5,246m | 2:24.1 | 117 | 702 | 25 | |
| 1:37.4 | 345m | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 318m | |||||
| 3:25.1 | 706m | 2:25.2 | 114 | 693 | 24 | |
| r: 2:00 | 320m | |||||
| 5:00.6 | 1,046m | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 248m | |||||
| 6:45.7 | 1,407m | 2:24.1 | 117 | 701 | 26 | |
| r: 2:00 | 263m | |||||
| 8:23.7 | 1,743m | 2:24.4 | 116 | 699 | 29 | |
| r: 2:00 | 318m | |||||
| r1,467m |
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Workout Graph
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