Clemence Dartey v2:30/0:30r...10 row
5,437m
Meters
25:00.0
Time
2:17.9
Pace
311
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 162 |
September 24, 2024 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,437m | 2:17.9 | 133 | 758 | 29 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 29 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 30 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 29 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 30 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 30 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 31 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 28 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 29 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 30 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 29 | |
| r: 0:30 | 87m | |||||
| r417m |
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Workout Graph
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