Clemence Dartey v5:00/2:00r...5 row
4,614m
Meters
21:00.0
Time
2:16.5
Pace
269
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 31:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 164 |
September 25, 2024 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,614m | 2:16.5 | 137 | 773 | 24 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| r: 2:00 | 278m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 352m | |||||
| r1,562m |
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Workout Graph
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