Clemence Dartey v1:00/1:00r...10 row
2,340m
Meters
10:00.0
Time
2:08.2
Pace
141
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 164 |
September 26, 2024 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 188m | |||||
| r1,835m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.