Clemence Dartey v1:40/0:20r...10 row
3,793m
Meters
16:40.0
Time
2:11.8
Pace
223
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 165 |
September 27, 2024 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,793m | 2:11.8 | 153 | 825 | 26 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 29 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 376m | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 28 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 29 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 28 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 28 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 24 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 59m | |||||
| r278m |
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Workout Graph
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