Clemence Dartey v2:00/1:00r...6 row
2,633
Meters
12:00.0
Time
2:16.7
Pace
152
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 161 |
October 03, 2024
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,633 | 2:16.7 | 137 | 760 | 26 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 25 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 25 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 28 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | |
| r: 1:00 | 184 | |||||
| r937 |
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Workout Graph
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