Clemence Dartey v20c/0:20r...10 row
3,364
Meters
15:22.7
Time
2:17.1
Pace
200
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,630 |
| Overall Time | 18:42.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 163 |
October 04, 2024 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,364 | 2:17.1 | 136 | 780 | 23 | |
| 1:34.3 | 340 | 2:18.6 | 131 | 763 | 24 | |
| r: 0:20 | 31 | |||||
| 1:33.7 | 339 | 2:18.2 | 133 | 768 | 24 | |
| r: 0:20 | 21 | |||||
| 1:31.6 | 335 | 2:16.7 | 137 | 786 | 23 | |
| r: 0:20 | 18 | |||||
| 1:34.7 | 340 | 2:19.2 | 130 | 760 | 22 | |
| r: 0:20 | 42 | |||||
| 1:31.5 | 336 | 2:16.1 | 139 | 786 | 23 | |
| r: 0:20 | 20 | |||||
| 1:32.0 | 336 | 2:16.9 | 136 | 782 | 22 | |
| r: 0:20 | 18 | |||||
| 1:35.5 | 342 | 2:19.6 | 129 | 753 | 22 | |
| r: 0:20 | 17 | |||||
| 1:33.0 | 337 | 2:17.9 | 133 | 774 | 23 | |
| r: 0:20 | 16 | |||||
| 1:24.4 | 323 | 2:10.6 | 157 | 853 | 25 | |
| r: 0:20 | 28 | |||||
| 1:32.0 | 337 | 2:16.4 | 138 | 782 | 23 | |
| r: 0:20 | 55 | |||||
| r266 |
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Workout Graph
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