Clemence Dartey v20c/0:20r...10 row
3,364m
Meters
15:22.7
Time
2:17.1
Pace
200
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,630m |
| Overall Time | 18:42.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 163 |
October 04, 2024 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,364m | 2:17.1 | 136 | 766 | 23 | |
| 1:34.3 | 340m | 2:18.6 | 131 | 751 | 24 | |
| r: 0:20 | 31m | |||||
| 1:33.7 | 339m | 2:18.2 | 133 | 756 | 24 | |
| r: 0:20 | 21m | |||||
| 1:31.6 | 335m | 2:16.7 | 137 | 771 | 23 | |
| r: 0:20 | 18m | |||||
| 1:34.7 | 340m | 2:19.2 | 130 | 745 | 22 | |
| r: 0:20 | 42m | |||||
| 1:31.5 | 336m | 2:16.1 | 139 | 777 | 23 | |
| r: 0:20 | 20m | |||||
| 1:32.0 | 336m | 2:16.9 | 136 | 769 | 22 | |
| r: 0:20 | 18m | |||||
| 1:35.5 | 342m | 2:19.6 | 129 | 742 | 22 | |
| r: 0:20 | 17m | |||||
| 1:33.0 | 337m | 2:17.9 | 133 | 758 | 23 | |
| r: 0:20 | 16m | |||||
| 1:24.4 | 323m | 2:10.6 | 157 | 840 | 25 | |
| r: 0:20 | 28m | |||||
| 1:32.0 | 337m | 2:16.4 | 138 | 773 | 23 | |
| r: 0:20 | 55m | |||||
| r266m |
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Workout Graph
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