Clemence Dartey v2:00/1:00r...7 row
3,761m
Meters
17:00.0
Time
2:15.6
Pace
218
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 164 |
October 06, 2024 00:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,761m | 2:15.6 | 140 | 783 | 27 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 165m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 184m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 194m | |||||
| r1,272m |
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Workout Graph
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