Clemence Dartey v500m/2:00r...5 row
2,500m
Meters
11:34.8
Time
2:18.9
Pace
142
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 21:34.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 162 |
October 06, 2024 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 2,500m | 2:18.9 | 130 | 748 | 29 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 30 | |
| r: 2:00 | 296m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | |
| r: 2:00 | 343m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 30 | |
| r: 2:00 | 357m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 31 | |
| r: 2:00 | 358m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 | |
| r: 2:00 | 355m | |||||
| r1,709m |
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Workout Graph
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