Clemence Dartey v8:00/3:00r...4 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 162 |
October 08, 2024 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 31 | |
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 30 | |
| r: 3:00 | 527m | |||||
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 30 | |
| r: 3:00 | 539m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 31 | |
| r: 3:00 | 533m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 33 | |
| r: 3:00 | 511m | |||||
| r2,110m |
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Workout Graph
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