Clemence Dartey v10c/1:00r...6 row
3,621m
Meters
16:58.7
Time
2:20.6
Pace
210
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 22:58.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 164 |
October 08, 2024 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 3,621m | 2:20.6 | 126 | 732 | 26 | |
| 0:47.5 | 171m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 174m | |||||
| 1:37.9 | 342m | 2:23.1 | 119 | 710 | 28 | |
| r: 1:00 | 170m | |||||
| 2:20.8 | 511m | 2:17.7 | 134 | 760 | 26 | |
| r: 1:00 | 168m | |||||
| 3:11.0 | 686m | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 139m | |||||
| 4:03.5 | 865m | 2:20.7 | 126 | 731 | 25 | |
| r: 1:00 | 157m | |||||
| 4:58.0 | 1,046m | 2:22.4 | 121 | 716 | 28 | |
| r: 1:00 | 180m | |||||
| r988m |
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Workout Graph
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