Clemence Dartey v2:00/1:00r...8 row
3,504m
Meters
16:00.0
Time
2:16.9
Pace
200
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 164 |
October 10, 2024 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,504m | 2:16.9 | 136 | 768 | 27 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| r: 1:00 | 191m | |||||
| r1,408m |
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Workout Graph
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