Clemence Dartey v4:00/2:00r...4 row
3,350m
Meters
16:00.0
Time
2:23.2
Pace
187
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 164 |
October 13, 2024 00:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,350m | 2:23.2 | 119 | 709 | 31 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 29 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 33 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 32 | |
| r: 2:00 | 269m | |||||
| r1,230m |
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Workout Graph
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