Clemence Dartey v1:00/1:00r...6 row
4,400m
Meters
21:00.0
Time
2:23.1
Pace
246
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 166 |
October 14, 2024 01:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,400m | 2:23.1 | 119 | 710 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | |
| r: 1:00 | 39m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 65m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 26 | |
| r: 1:00 | 119m | |||||
| r479m |
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Workout Graph
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