Clemence Dartey v50c/2:00r...5 row
2,521m
Meters
11:25.6
Time
2:15.9
Pace
150
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 21:25.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 165 |
October 16, 2024 00:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 2,521m | 2:15.9 | 139 | 779 | 27 | |
| 3:52.7 | 847m | 2:17.3 | 135 | 764 | 30 | |
| r: 2:00 | 248m | |||||
| 3:04.3 | 675m | 2:16.5 | 138 | 773 | 29 | |
| r: 2:00 | 320m | |||||
| 2:16.4 | 503m | 2:15.5 | 140 | 783 | 27 | |
| r: 2:00 | 297m | |||||
| 1:28.1 | 330m | 2:13.4 | 147 | 806 | 25 | |
| r: 2:00 | 266m | |||||
| 0:44.0 | 165m | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 373m | |||||
| r1,504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.