Clemence Dartey v500m/1:00r...6 row
3,000m
Meters
14:09.4
Time
2:21.5
Pace
168
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,748m |
| Overall Time | 20:09.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 166 |
October 19, 2024 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 3,000m | 2:21.5 | 123 | 724 | 26 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | |
| r: 1:00 | 123m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 92m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | |
| r: 1:00 | 90m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 30 | |
| r: 1:00 | 118m | |||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | |
| r: 1:00 | 161m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 164m | |||||
| r748m |
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Workout Graph
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