Clemence Dartey v250m/0:45r...12 row
3,000m
Meters
12:42.3
Time
2:07.0
Pace
181
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 21:42.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 164 |
October 19, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 29 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 31 | |
| r: 0:45 | 84m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 30 | |
| r: 0:45 | 19m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 30 | |
| r: 0:45 | 18m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 30 | |
| r: 0:45 | 66m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 29 | |
| r: 0:45 | 28m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| r: 0:45 | 23m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 29 | |
| r: 0:45 | 41m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | |
| r: 0:45 | 26m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 29 | |
| r: 0:45 | 20m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:45 | 18m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 30 | |
| r: 0:45 | 23m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | |
| r: 0:45 | 89m | |||||
| r455m |
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Workout Graph
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