Clemence Dartey v500m/2:00r...8 row
4,000m
Meters
18:25.1
Time
2:18.1
Pace
229
Calories
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 34:25.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 165 |
October 22, 2024 00:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 4,000m | 2:18.1 | 133 | 756 | 26 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | |
| r: 2:00 | 284m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | |
| r: 2:00 | 306m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 293m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| r: 2:00 | 313m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 30 | |
| r: 2:00 | 274m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | |
| r: 2:00 | 275m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 301m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | |
| r: 2:00 | 266m | |||||
| r2,312m |
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Workout Graph
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