Clemence Dartey v20c/2:00r...5 row
4,919m
Meters
21:54.7
Time
2:13.6
Pace
300
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 31:54.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 165 |
October 22, 2024 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 4,919m | 2:13.6 | 147 | 804 | 28 | |
| 1:27.9 | 330m | 2:13.1 | 148 | 809 | 29 | |
| r: 2:00 | 274m | |||||
| 3:05.6 | 678m | 2:16.8 | 136 | 769 | 29 | |
| r: 2:00 | 191m | |||||
| 4:46.4 | 1,030m | 2:19.0 | 130 | 748 | 31 | |
| r: 2:00 | 214m | |||||
| 6:12.9 | 1,357m | 2:17.3 | 135 | 764 | 31 | |
| r: 2:00 | 67m | |||||
| 6:21.9 | 1,525m | 2:05.2 | 178 | 913 | 20 | |
| r: 2:00 | 461m | |||||
| r1,207m |
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Workout Graph
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