Clemence Dartey v4:00/3:00r...4 row
3,670m
Meters
16:00.0
Time
2:10.7
Pace
222
Calories
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 192 |
October 25, 2024 00:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,670m | 2:10.7 | 156 | 838 | 23 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 436m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| r: 3:00 | 465m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 506m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | |
| r: 3:00 | 525m | |||||
| r1,932m |
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Workout Graph
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