Clemence Dartey v4:00/2:00r...7 row
4,144m
Meters
19:00.0
Time
2:17.5
Pace
238
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 192 |
October 26, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,144m | 2:17.5 | 134 | 762 | 23 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 268m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 255m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 264m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 244m | |||||
| r1,713m |
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Workout Graph
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