Clemence Dartey v0:45/0:45r...20 row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
199
Calories
Rest Distance | 1,474m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,904m |
Overall Time | 30:00.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 833 |
Stroke Rate | 28 |
Stroke Count | 423 |
Drag Factor | 192 |
October 28, 2024 00:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 28 | |
0:45.0 | 168m | 2:13.9 | 146 | 801 | 27 | |
r: 0:45 | 72m | |||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 28 | |
r: 0:45 | 122m | |||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 29 | |
r: 0:45 | 86m | |||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 28 | |
r: 0:45 | 66m | |||||
0:45.0 | 173m | 2:10.0 | 159 | 847 | 28 | |
r: 0:45 | 104m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 28 | |
r: 0:45 | 97m | |||||
0:45.0 | 170m | 2:12.3 | 151 | 819 | 28 | |
r: 0:45 | 54m | |||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | |
r: 0:45 | 77m | |||||
0:45.0 | 173m | 2:10.0 | 159 | 847 | 29 | |
r: 0:45 | 55m | |||||
0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | |
r: 0:45 | 85m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | |
r: 0:45 | 91m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | |
r: 0:45 | 75m | |||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 27 | |
r: 0:45 | 85m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 28 | |
r: 0:45 | 58m | |||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 28 | |
r: 0:45 | 52m | |||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 27 | |
r: 0:45 | 82m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | |
r: 0:45 | 57m | |||||
0:45.0 | 174m | 2:09.3 | 162 | 857 | 28 | |
r: 0:45 | 29m | |||||
0:45.0 | 161m | 2:19.7 | 128 | 741 | 29 | |
r: 0:45 | 102m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 28 | |
r: 0:45 | 25m | |||||
r1,474m |
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Workout Graph
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