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Clemence Dartey v0:45/0:45r...20 row

3,430

Meters

15:00.0

Time

2:11.1

Pace

199

Calories

Rest Distance1,474
Rest Time15:00.0
Overall Distance4,904
Overall Time30:00.0
Average Watts155
Calories Per Hour796
Stroke Rate28
Stroke Count423
Drag Factor192

October 28, 2024 00:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,430 2:11.1 155 796 28
0:45.0 168 2:13.9 146 800 27
r: 0:45 72
0:45.0 167 2:14.7 143 720 28
r: 0:45 122
0:45.0 168 2:13.9 146 800 29
r: 0:45 86
0:45.0 168 2:13.9 146 800 28
r: 0:45 66
0:45.0 173 2:10.0 159 800 28
r: 0:45 104
0:45.0 171 2:11.5 154 800 28
r: 0:45 97
0:45.0 170 2:12.3 151 800 28
r: 0:45 54
0:45.0 172 2:10.8 156 800 28
r: 0:45 77
0:45.0 173 2:10.0 159 800 29
r: 0:45 55
0:45.0 173 2:10.0 159 800 31
r: 0:45 85
0:45.0 174 2:09.3 162 800 29
r: 0:45 91
0:45.0 174 2:09.3 162 800 29
r: 0:45 75
0:45.0 172 2:10.8 156 800 27
r: 0:45 85
0:45.0 174 2:09.3 162 800 28
r: 0:45 58
0:45.0 175 2:08.5 165 800 28
r: 0:45 52
0:45.0 175 2:08.5 165 800 27
r: 0:45 82
0:45.0 171 2:11.5 154 800 27
r: 0:45 57
0:45.0 174 2:09.3 162 800 28
r: 0:45 29
0:45.0 161 2:19.7 128 720 29
r: 0:45 102
0:45.0 177 2:07.1 170 880 28
r: 0:45 25
r1,474

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Workout Graph

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