Clemence Dartey v1:00/1:00r...7 row
3,965m
Meters
17:30.0
Time
2:12.4
Pace
235
Calories
| Rest Distance | 2,847m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,812m |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 193 |
October 28, 2024 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,965m | 2:12.4 | 151 | 818 | 28 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 138m | |||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 27 | |
| r: 1:30 | 264m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | |
| r: 2:00 | 304m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 30 | |
| r: 2:30 | 409m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | |
| r: 3:00 | 513m | |||||
| 3:30.0 | 795m | 2:12.0 | 152 | 822 | 29 | |
| r: 3:30 | 463m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | |
| r: 4:00 | 756m | |||||
| r2,847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.