Clemence Dartey v1:00/2:00r...5 row
2,899m
Meters
13:00.0
Time
2:14.5
Pace
170
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 194 |
October 29, 2024 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,899m | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 340m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 382m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 415m | |||||
| r1,854m |
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Workout Graph
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