Clemence Dartey v5:00/2:00r...4 row
4,424m
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 193 |
October 30, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 26 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 342m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 368m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | |
| r: 2:00 | 361m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 414m | |||||
| r1,485m |
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Workout Graph
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