Clemence Dartey v1:00/1:00r...10 row
2,279m
Meters
10:00.0
Time
2:11.6
Pace
134
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 195 |
November 01, 2024 00:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 27 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 153m | |||||
| r1,644m |
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Workout Graph
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