Clemence Dartey v2000m/3:00r...3 row
3,500m
Meters
15:35.9
Time
2:13.7
Pace
208
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 21:35.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 193 |
November 01, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 3,500m | 2:13.7 | 146 | 804 | 29 | |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 478m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 30 | |
| r: 2:00 | 287m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 166m | |||||
| r931m |
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Workout Graph
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