Clemence Dartey v1:40/0:20r...10 row
3,808
Meters
16:40.0
Time
2:11.3
Pace
227
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,258 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 193 |
November 02, 2024 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,808 | 2:11.3 | 155 | 817 | 24 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 27 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 25 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 22 | |
| r: 0:20 | 54 | |||||
| r450 |
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Workout Graph
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