Clemence Dartey v1:40/0:20r...10 row
3,808m
Meters
16:40.0
Time
2:11.3
Pace
227
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,258m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 193 |
November 02, 2024 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,808m | 2:11.3 | 155 | 832 | 24 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 25 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 26 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 25 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 22 | |
| r: 0:20 | 54m | |||||
| r450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.