Clemence Dartey v10c/0:30r...20 row
3,132m
Meters
13:10.2
Time
2:06.1
Pace
200
Calories
Rest Distance | 1,561m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,693m |
Overall Time | 23:10.2 |
Average Watts | 174 |
---|---|
Calories Per Hour | 900 |
Stroke Rate | 29 |
Stroke Count | 390 |
Drag Factor | 195 |
November 04, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:10.2 | 3,132m | 2:06.1 | 174 | 900 | 29 | |
0:41.4 | 160m | 2:09.3 | 162 | 856 | 30 | |
r: 0:30 | 85m | |||||
0:41.9 | 162m | 2:09.3 | 162 | 856 | 30 | |
r: 0:30 | 86m | |||||
0:39.6 | 157m | 2:06.1 | 174 | 900 | 26 | |
r: 0:30 | 73m | |||||
0:40.6 | 158m | 2:08.4 | 165 | 867 | 27 | |
r: 0:30 | 85m | |||||
0:41.0 | 160m | 2:08.1 | 166 | 872 | 26 | |
r: 0:30 | 81m | |||||
0:38.9 | 155m | 2:05.4 | 177 | 909 | 26 | |
r: 0:30 | 91m | |||||
0:39.7 | 157m | 2:06.4 | 173 | 895 | 29 | |
r: 0:30 | 81m | |||||
0:39.3 | 156m | 2:05.9 | 175 | 902 | 31 | |
r: 0:30 | 83m | |||||
0:39.0 | 156m | 2:05.0 | 179 | 916 | 31 | |
r: 0:30 | 73m | |||||
0:40.3 | 159m | 2:06.7 | 172 | 891 | 30 | |
r: 0:30 | 71m | |||||
0:40.0 | 158m | 2:06.5 | 173 | 893 | 30 | |
r: 0:30 | 77m | |||||
0:37.9 | 153m | 2:03.8 | 184 | 933 | 28 | |
r: 0:30 | 76m | |||||
0:38.8 | 155m | 2:05.1 | 179 | 914 | 29 | |
r: 0:30 | 52m | |||||
0:38.5 | 155m | 2:04.1 | 183 | 928 | 28 | |
r: 0:30 | 76m | |||||
0:39.1 | 155m | 2:06.1 | 174 | 900 | 31 | |
r: 0:30 | 81m | |||||
0:39.3 | 156m | 2:05.9 | 175 | 902 | 31 | |
r: 0:30 | 82m | |||||
0:39.8 | 157m | 2:06.7 | 172 | 891 | 33 | |
r: 0:30 | 77m | |||||
0:38.1 | 154m | 2:03.7 | 185 | 936 | 33 | |
r: 0:30 | 77m | |||||
0:38.8 | 155m | 2:05.1 | 179 | 914 | 32 | |
r: 0:30 | 74m | |||||
0:38.2 | 154m | 2:04.0 | 183 | 931 | 31 | |
r: 0:30 | 80m | |||||
r1,561m |
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Workout Graph
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