Clemence Dartey v1:00/1:00r...7 row
3,655m
Meters
16:00.0
Time
2:11.3
Pace
219
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 193 |
November 10, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,655m | 2:11.3 | 155 | 831 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 29 | |
| r: 1:00 | 103m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 31 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 147m | |||||
| r932m |
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Workout Graph
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