Clemence Dartey v8:00/3:00r...4 row
4,423m
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 194 |
November 12, 2024 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 30 | |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 29 | |
| r: 3:00 | 527m | |||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 30 | |
| r: 3:00 | 192m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 31 | |
| r: 3:00 | 463m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | |
| r: 3:00 | 508m | |||||
| r1,690m |
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Workout Graph
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