Clemence Dartey v1:00/1:00r...7 row
2,290m
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 195 |
November 13, 2024 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 33 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 166m | |||||
| r1,003m |
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Workout Graph
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