Clemence Dartey v1000m/1:00r...5 row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 26:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 194 |
November 14, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 27 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | |
| r: 1:00 | 64m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 | |
| r: 1:00 | 161m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 193m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 | |
| r: 1:00 | 169m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 31 | |
| r: 1:00 | 181m | |||||
| r768m |
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Workout Graph
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