Clemence Dartey v50c/2:00r...5 row
2,357m
Meters
9:56.3
Time
2:06.4
Pace
150
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 19:56.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 197 |
November 16, 2024 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,357m | 2:06.4 | 173 | 895 | 32 | |
| 3:20.2 | 788m | 2:07.0 | 171 | 887 | 31 | |
| r: 2:00 | 308m | |||||
| 2:44.4 | 639m | 2:08.6 | 164 | 865 | 32 | |
| r: 2:00 | 323m | |||||
| 1:56.7 | 467m | 2:04.9 | 179 | 917 | 33 | |
| r: 2:00 | 293m | |||||
| 1:15.2 | 306m | 2:02.8 | 189 | 949 | 32 | |
| r: 2:00 | 346m | |||||
| 0:39.8 | 158m | 2:05.9 | 175 | 902 | 33 | |
| r: 2:00 | 341m | |||||
| r1,611m |
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Workout Graph
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