Clemence Dartey v1:00/2:00r...9 row
5,540m
Meters
25:00.0
Time
2:15.3
Pace
323
Calories
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 197 |
November 19, 2024 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,540m | 2:15.3 | 141 | 785 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 30 | |
| r: 2:00 | 259m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 30 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 31 | |
| r: 2:00 | 271m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 32 | |
| r: 2:00 | 273m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 285m | |||||
| r2,570m |
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Workout Graph
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