Clemence Dartey v25c/1:00r...12 row
4,565m
Meters
18:51.7
Time
2:03.9
Pace
300
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 30:51.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 197 |
November 21, 2024 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.7 | 4,565m | 2:03.9 | 184 | 932 | 25 | |
| 1:36.0 | 385m | 2:04.6 | 181 | 921 | 29 | |
| r: 1:00 | 124m | |||||
| 1:42.1 | 398m | 2:08.2 | 166 | 870 | 29 | |
| r: 1:00 | 153m | |||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 27 | |
| r: 1:00 | 141m | |||||
| 1:37.5 | 387m | 2:05.9 | 175 | 902 | 23 | |
| r: 1:00 | 134m | |||||
| 1:39.9 | 393m | 2:07.0 | 170 | 886 | 28 | |
| r: 1:00 | 48m | |||||
| 1:20.5 | 349m | 1:55.3 | 228 | 1085 | 25 | |
| r: 1:00 | 157m | |||||
| 1:26.2 | 363m | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:00 | 151m | |||||
| 1:33.1 | 379m | 2:02.8 | 189 | 950 | 27 | |
| r: 1:00 | 160m | |||||
| 1:28.8 | 369m | 2:00.3 | 201 | 991 | 25 | |
| r: 1:00 | 159m | |||||
| 1:30.6 | 372m | 2:01.7 | 194 | 967 | 22 | |
| r: 1:00 | 186m | |||||
| 1:42.3 | 396m | 2:09.1 | 162 | 858 | 23 | |
| r: 1:00 | 153m | |||||
| 1:31.1 | 373m | 2:02.1 | 192 | 961 | 24 | |
| r: 1:00 | 159m | |||||
| r1,725m |
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Workout Graph
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