Clemence Dartey v2:00/1:00r...7 row
4,039m
Meters
17:00.0
Time
2:06.2
Pace
253
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 197 |
November 23, 2024 01:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,039m | 2:06.2 | 174 | 898 | 29 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 31 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 214m | |||||
| r1,062m |
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Workout Graph
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