Clemence Dartey v2000m/3:00r...4 row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 32:47.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 196 |
November 24, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 30 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 26 | |
| r: 3:00 | 480m | |||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 31 | |
| r: 3:00 | 484m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 32 | |
| r: 3:00 | 517m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | |
| r: 3:00 | 609m | |||||
| r2,090m |
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Workout Graph
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