Clemence Dartey v20c/0:20r...10 row
2,899m
Meters
11:42.2
Time
2:01.1
Pace
200
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,188m |
| Overall Time | 15:02.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 198 |
December 05, 2024 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 2,899m | 2:01.1 | 197 | 978 | 26 | |
| 1:13.8 | 301m | 2:02.5 | 190 | 953 | 25 | |
| r: 0:20 | 34m | |||||
| 1:14.0 | 301m | 2:02.9 | 188 | 948 | 23 | |
| r: 0:20 | 14m | |||||
| 1:16.2 | 303m | 2:05.7 | 176 | 905 | 28 | |
| r: 0:20 | 17m | |||||
| 1:16.8 | 306m | 2:05.4 | 177 | 909 | 25 | |
| r: 0:20 | 16m | |||||
| 1:22.1 | 308m | 2:13.2 | 148 | 808 | 28 | |
| r: 0:20 | 19m | |||||
| 1:14.3 | 295m | 2:05.9 | 175 | 903 | 24 | |
| r: 0:20 | 27m | |||||
| 1:09.5 | 291m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:20 | 42m | |||||
| 1:04.1 | 278m | 1:55.2 | 228 | 1086 | 23 | |
| r: 0:20 | 36m | |||||
| 0:59.8 | 269m | 1:51.1 | 255 | 1177 | 25 | |
| r: 0:20 | 39m | |||||
| 0:51.5 | 248m | 1:43.8 | 313 | 1376 | 37 | |
| r: 0:20 | 45m | |||||
| r289m |
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Workout Graph
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